Life expectancy for the average American continues to increase, so why not make your time on this Earth even better by enhancing your Vessel to be healthier?
There are many easy ways you can get fit and improve the well-being of your loved ones at the same time - all you need is a little creativity and some knowledge on what keeps your body in shape. So put down that bag of potato chips; here are some easy ways you can incorporate fitness and well-being into your busy lifestyle.
* Call in the cardio. You don't have to go crazy with cardio exercise, but you should try to squeeze in at least 30 minutes of it two to three times a week to start out. Play it safe by picking an activity you enjoy or start out slow by simply taking a brisk walk around your neighborhood. Make sure you stay in your target heart range, which varies depending on weight and age, and consult a doctor before engaging in anything strenuous.
* Reroute your routine. If you've already jumped on the exercise bandwagon, mix up your daily routine with some new activities. Instead of hopping on that elliptical machine again, get outside and go for a jog instead. If you're strictly a walker, use a different route to circle your neighborhood. The change in scenery will boost your interest in your walk.
* Only one scoop of pasta. A big factor in healthy eating is portion control, something that puzzles many Americans considering the large servings we are offered at the majority of our restaurants. If you have prepared a meal and your recipe calls for a large portion size, freeze food that you will not serve right away instead of gobbling it up.
If you need more information you can always email me directly at desiree@vesselfitness.com, I always love hearing from other women just like you.
Tune in to see Desiree Summers and Vessel Fitness, Tuesdays and Thursdays on i-Lifetv.