Most people know that looking after your body is essential to maintaining health and vitality. But in today's fast-paced world, that idea is often more theoretical than realistic.
Stress, aging, sickness and even daily routines can have a profound effect on someone's energy levels as well as on their ability to complete everyday tasks.
While fatigue is bound to occur from time to time, it doesn't have to be chronic. Here are some tips to help recharge your batteries and put the bounce back in your step:
* Limit sugar intake. Sugar gives you instant energy, but a few hours later it will only make you more tired. Big-picture thinking also suggests that sugar plays a large role in weight fluctuations, which in turn can sap your energy levels.
* Hold the caffeine. A morning cup of coffee probably does not greatly decrease your vitality. However, more than a cup and it may be time to consider switching to green tea or ginseng.
* Consider supplements. Many companies offer all-natural nutritional supplements, vitamins and other over-the-counter products that can help with a variety of health issues.
* Write it down. Research suggests that daily journal writing is effective in combating depression and stress.
* Schedule some time off. If you can't schedule a week's worth of vacation, consider taking a mental health day (or two). And when you do decide to take a break, don't use the time to clean out the garage. Instead, take a drive in the country or explore your town or city and stay in a hotel for a night.
* Check for food allergies. Most people with low-grade food allergies and sensitivities are unaware that they have them because the symptoms are as subtle as feeling lethargic and difficulty losing weight.
If you need more information you can always email me directly at desiree@vesselfitness.com, I always love hearing from other women just like you.
Tune in to see Desiree Summers and Vessel Fitness, Tuesdays and Thursdays on i-Lifetv.