It's no secret that kids need exercise. Whether they hop, skip, jump, run or play an organized sport, children and teens alike need physical activity along with a healthful diet to grow and stay healthy. In addition to balanced meals, choosing the right snacks can help keep kids on the go.
Kristine Lilly, captain of the U.S. Women's National Soccer Team, recommends that kids fuel up with eggs to get the high-quality protein they need for exercise. Lilly credits healthful eating, including convenient snacks such as eggs, with helping her accomplish her superstar athletic feats. About eggs, Lilly says, "They're easy to prepare, portable and give me the energy boost I need to play my best."
An economical value, eggs are also naturally nutrient dense. A Large egg weighs in at only 75 calories and provides varying amounts of 13 essential nutrients, among them protein, choline, folate, iron and zinc. Plus, research shows that high-quality protein, like that found in eggs, helps build muscle strength and allows kids and adults alike to feel full longer, helping them to stay energized and maintain a healthful weight.
Besides their nutritional benefits, eggs are also versatile. For an on-the-go hand-held snack, give kids a hard-cooked egg (Lilly's favorite) on a stick and let them dab it in honey mustard or salsa. Wrap up egg salad with diced tomatoes and lettuce in a whole-wheat tortilla or uncrisp flatbread. Put scrambled eggs into a pita pocket or onto a tortilla and let kids top the eggs with their favorite condiments.
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