Does afternoon feel like a better time to nap than work? Actually, some lifestyle experts say a 15- or 20-minute "power nap" after lunch isn't a bad idea.
But if you're afraid you'll be caught drooling on your desk, sleeping the entire afternoon away, here are some tips to get you through that mid-afternoon slump;
• Try to avoid foods like turkey and dairy products during the day. They're rich in the amino acid tryptophan, which can cause sleepiness.
• Take breaks. If you're working on a huge project, you'll be more productive and less tired if you take regular short breaks instead of relentlessly plowing ahead.
• Drink Water, Drink Water, Drink Water... I can never say this enough. Dehydration drains energy. Drink a glass of water in the morning and any other time you need a pick-me-up.
• Eat complex carbs. A starchy snack like a banana will give you a quick energy boost.
• Jog in place, stretch at your desk or go for a brisk walk. Moving around will get the blood flowing and carry oxygen to the tissues, so you'll feel energized and alert.
• Be positive. Negativity drains your energy and affects your job performance, physical appearance and health.
• And Lastly... Get enough sleep. Most people need seven to nine hours of sleep a night to feel their best.
So on days when you would like to grab a pillow and catch some zzz's... try the above tips and I am sure you will have more then enough energy to finish the day running!
If you need more information you can always email me directly at desiree@vesselfitness.com, I always love hearing from other women just like you.
Tune in to see Desiree Summers and Vessel Fitness, Tuesdays and Thursdays on i-Lifetv.